VeGgIe SoUp

let's do a low cal soup today!!

ingredients:

2 carrots

1 zucchini

2 really small green onions

1 dried japanease 'kombu' weed

2 tea spoons of powdered veggie stock (low fat-low cals of course)

paprika

20ml of soy sauce (low salt)

500ml of water

pressure cooker

Clean and slice the carrots (55cals) and the zucchini (20cals) and throw in the pot with the 2 onions (8cals) sliced and the weed (10cals) ...

Add some paprika to taste!

Pour the water in the pot, add the spoons of stock (20cals) and a bit of soy sauce(11cals)!

Close the preassure cooker and put on maximum heat.

When it start to *hiss* low the fire to the minimun for 10minutes.

Turn off the heat and lift the outlet valve of the pot..when it stops blowing vapour you can safely open the pot and enjoy the soup!!

You can also use a normal pot, just think that the cooking time is doubled! (and you should lower the fire when it starts boiling)

Total cals of the WHOLE pot: 124cals!!!

Enjoy!!